me and my friend are making a flash. for editing reasons (we hate editing sound in flash, its nearly impossible) we made it in imovie and now its going to be a .mov. Its not done yet but we want it to be on newgrounds, so we were wondering if knew how to convert a .mov to a .fla thanks
First convert .mov to .flv and then just insert it into your flash movie. There is an flv encoder that comes with Flash, or you can use any third-party software or a web service like http://media-convert.com/convert/
The convert .mov to .fla isn't even necessary, I think. You can probably just use 'import to stage' or 'import to library'. Flash does the converting for you then!
Good luck
ps. When you're done, why not post a link? I'm sure there are quite a few people interested in seeing it - I know I am!